3 Simple Yoga Poses to Soothe Lower Back Pain
Lower back pain is a common complaint among our customers and our research shows that people are increasingly practising Yoga to combat this. According to spine-health.com, yoga stretches,...
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Pros & Cons of An Adjustable Electric Bed
An adjustable bed is one that can be profiled in a number of different sleeping positions depending on the preferences of the user. Adjustable electric beds have two...
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3 Natural Ways to Decrease Muscle Stiffness after a Long Sleep
Waking up with muscle stiffness is a terrible way to start your day. Unfortunately, it’s an everyday reality for a large number of people. Our muscle regeneration slows...
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The Best Sleep Positions to Improve Your Back Health
How you position yourself while you sleep has a big impact on the comfort of your back. Depending on your spinal alignment, your sleeping position can determine whether...
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