Improving mental & physical health of over 70’s during COVID-19
The COVID-19 pandemic has completely changed the way we live our day-to-day lives. Those over who have certain...
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3 Simple Yoga Poses to Soothe Lower Back Pain
Lower back pain is a common complaint among our customers and our research shows that people are increasingly practising Yoga to combat this. According to spine-health.com, yoga stretches,...
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Have a pain in your neck? We have some solutions for that
If you’ve ever suffered from it, you’ll know that neck pain is, well, a pain in the neck. Apart from being uncomfortable, annoying and sore, it could be...
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5 Tips For Promoting Independence in Adults with a Disability
Independence involves, in essence, ensuring that disabled people have more freedom to make choices in life and that they receive support for the choices they make. The idea...
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