Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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How to Naturally Treat Restless Leg Syndrome in Older People
Getting a good, full night’s sleep is essential for good health; however, people suffering from Restless Leg Syndrome often find it difficult to do so. RLS affects approximately...
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Improving mental & physical health of over 70’s during COVID-19
The COVID-19 pandemic has completely changed the way we live our day-to-day lives. Those over who have certain existing medical conditions have been asked to cocoon themselves to...
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Have a pain in your neck? We have some solutions for that
If you’ve ever suffered from it, you’ll know that neck pain is, well, a pain in the neck. Apart from being uncomfortable, annoying and sore, it could be...
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