Travelling in Comfort with Lower Back Pain
Back pain shouldn’t stop you from enjoying the finer things in life and going on holiday is no exception. Whether it’s for a family wedding, reunion or relaxation...
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Supporting your Elderly Parent with Mobility Issues
Mobility issues are a common challenge affecting the elderly, which means if you are involved in caring for your ageing parent, it’s likely that mobility problems will crop...
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Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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Have a pain in your neck? We have some solutions for that
If you’ve ever suffered from it, you’ll know that neck pain is, well, a pain in the neck. Apart from being uncomfortable, annoying and sore, it could be...
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