Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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Have a pain in your neck? We have some solutions for that
If you’ve ever suffered from it, you’ll know that neck pain is, well, a pain in the neck. Apart from being uncomfortable, annoying and sore, it could be...
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5 Tips For Promoting Independence in Adults with a Disability
Independence involves, in essence, ensuring that disabled people have more freedom to make choices in life and that they receive support for the choices they make. The idea...
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How to prepare your home for your return from surgery
If you or someone you know or love has just had surgery, then you’ll both have a lot on your mind already. One thing that is often forgotten...
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