As arthritis wears away at the cartilage and synovial lining of a joint, it causes pain and stiffness, making it harder to complete your daily activities. However, regular...
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As we age, our knee joints can begin to become inflamed, or lose flexibility and strength. Luckily, there are some easy exercises we can complete to help combat...
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When you’re suffering from arthritis, exercise can be the last thing you want to do. However, it’s crucial to strengthen the muscles around your joints, maintain flexibility &...
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Do you have trouble getting rest when you really need it? Do you find it hard to switch off? Often the reason we can’t sleep is that our...
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