Supporting your Elderly Parent with Mobility Issues
Mobility issues are a common challenge affecting the elderly, which means if you are involved in caring for your ageing parent, it’s likely that mobility problems will crop...
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Bedtime Mindfulness: How Meditation Can Improve the Quality of Your Sleep
Sleeping better doesn’t necessarily mean sleeping more – healthy sleep has much more to do with the quality than the quantity. There are many factors that contribute to...
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Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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Natural Ways to Cope with Osteoporosis
If you suffer from osteoporosis, you know that it makes even the simplest of tasks painful, preventing you from doing the things that you love the most. Osteoporosis, which affects approximately 300,000 people across Ireland, makes the bones weaker, more brittle and prone...
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