Travelling in Comfort with Lower Back Pain
Back pain shouldn’t stop you from enjoying the finer things in life and going on holiday is no exception. Whether it’s for a family wedding, reunion or relaxation...
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Supporting your Elderly Parent with Mobility Issues
Mobility issues are a common challenge affecting the elderly, which means if you are involved in caring for your ageing parent, it’s likely that mobility problems will crop...
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Bedtime Mindfulness: How Meditation Can Improve the Quality of Your Sleep
Sleeping better doesn’t necessarily mean sleeping more – healthy sleep has much more to do with the quality than the quantity. There are many factors that contribute to...
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Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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