Improving mental & physical health of over 70’s during COVID-19
The COVID-19 pandemic has completely changed the way we live our day-to-day lives, for no one more so...
Read MoreMaking life that little bit easier.
3 Simple Yoga Poses to Soothe Lower Back Pain
Lower back pain is a common complaint among our customers and our research shows that people are increasingly practising Yoga to combat this. According to spine-health.com, yoga stretches,...
Read More
Have a pain in your neck? We have some solutions for that
If you’ve ever suffered from it, you’ll know that neck pain is, well, a pain in the neck. Apart from being uncomfortable, annoying and sore, it could be...
Read More
5 Tips For Promoting Independence in Adults with a Disability
Independent living involves, in essence, ensuring that disabled people have more freedom to make choices in life and that they receive support for the choices they make. The...
Read More
