Bedtime Mindfulness: How Meditation Can Improve the Quality of Your Sleep
Sleeping better doesn’t necessarily mean sleeping more – healthy sleep has much more to do with the quality...
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Stretch Yourself to Sleep: 3 Mobility Exercises to Improve your Sleep
It should come as no surprise that being well-rested is essential for good health. Sleep is one of the most influential factors in our overall health and wellbeing...
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Natural Ways to Cope with Osteoporosis
If you suffer from osteoporosis, you know that it makes even the simplest of tasks painful, preventing you from doing the things that you love the most. Osteoporosis, which affects approximately 300,000 people across Ireland, makes the bones weaker, more brittle and prone...
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How to Naturally Treat Restless Leg Syndrome in Older People
Getting a good, full night’s sleep is essential for good health; however, people suffering from Restless Leg Syndrome often find it difficult to do so. RLS affects approximately...
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